Consider if the answer to a longer existence was simpler than your current understanding. Spanning from the sun-kissed hills of Sardinia to the tranquil shores of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that individuals not only achieve greater longevity but also Live Life Well, experiencing vitality, purpose, and happiness extending well into their nineties and beyond.

What exactly defines these Blue Zones?

 In 2004, The Blue Zones were initially pinpointed through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the leading longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater  than in the United States. They also maintain their vitality well into their nineties and beyond, enjoying active and fulfilling lives.

Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these individuals that contribute to Living Life Well. 

Curious how they do it? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at Wood Glen Court.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

  1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

  1. “Purpose” – According to the Blue Zone Project, a sense of purpose is worth up to seven years of extra life expectancy! This can be your family, a volunteer role, or a hobby you are passionate about.
  2. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At Wood Glen Court, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

  1. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
  2. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
  3. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at Wood Glen Court.

Connect

  1. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well.  Wood Glen Court cultivates a strong sense of community through regular social gatherings and activities.
  2. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
  3. “Belong” – A feeling of belonging is vital for overall well-being. At Wood Glen Court, our focus is on creating a welcoming and inclusive atmosphere where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Wood Glen Court inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!

With spring’s arrival comes a plethora of opportunities to Live Life Well, notably via extended daylight. It’s more than a feeling; The impact of the sun on our bodies is demonstrably profound.

The Science of Sunlight

Vitamin D Genesis:

Maybe its most recognized asset, sunlight initiates Vitamin D production. This crucial vitamin facilitates calcium assimilation, vital for maintaining bone integrity and thwarting osteoporosis. As individuals advance in age, their capacity to produce Vitamin D diminishes, thus amplifying the significance of sun exposure. The Bone Health & Osteoporosis Foundation indicates approximately 54 million Americans have osteoporosis and low bone mass, thereby underscoring the relevance of Vitamin D intake.

Emotional Uplift:

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can prove especially advantageous for older adults susceptible to seasonal affective disorder, depression, or analogous emotional challenges.

Sleep Cycle Regulation:

Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. Sunlight exposure can optimize nocturnal sleep quality. This is particularly essential for seniors, whose sleep patterns may undergo alterations with age.

Immune System Fortification:

Sunlight is instrumental in bolstering immune defenses. While Vitamin D’s role in immune support is well-established, research from Georgetown University Medical Center also reveals that sunlight, via a mechanism distinct from vitamin D production, energizes T cells, which are important for immunity. Maintaining a healthy immune system is crucial for seniors to resist illness and sustain overall health.

Cognitive Advantages:

The National Institute of Health posits that Vitamin D can reduce the risk of cognitive decline. Adequate sun exposure, and consequently sufficient vitamin D, may contribute to preserving mental acuity.

Enjoying The Sun at Wood Glen Court

At Wood Glen Court, we prioritize crafting spaces that optimize natural illumination. Our residences feature expansive windows and thoughtfully arranged communal zones that facilitate enjoying the sun’s warmth and scenic panoramas.

Our beautifully landscaped outdoor environments and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while basking in the sun. Furthermore, we organize excursions to local Houston parks and scenic off-campus locales.

Safe Sun Exposure Protocols

While sunlight’s advantages are substantial, adhering to safe sun exposure protocols is vital. We recommend:

Enhancing Well-Being

At Wood Glen Court, we are dedicated to providing a lifestyle that promotes comprehensive well-being. By harnessing the straightforward yet potent advantages of sunlight, you can elevate your physical, mental, and emotional health. We invite you to experience the warmth and vitality of our community, where each day presents an opportunity to Live Life Well.

Experience the beauty of spring with us! Arrange a tour.