As we celebrate the start of a new year, it’s the perfect time to prioritize our health and well-being. Instead of setting unrealistic resolutions, let’s focus on finding what truly resonates with YOU. Here are four simple ways to foster a healthy and fulfilling year:

1. Move with Purpose

We all know that staying active is beneficial, but it should also be enjoyable! Discover fun ways to incorporate movement into your daily routine. Whether it’s a morning walk, swimming, or trying a new fitness class, find activities you love. Regular exercise helps you maintain independence, increase energy levels, and keep up with the grandkids (or great-grandkids!). Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At Wood Glen Court , we offer a variety of fitness classes tailored to different preferences and abilities, including chair yoga, aerobics, and strength training.

2. Stimulate Your Mind

Our minds need exercise just like our bodies! Make time for activities that challenge your mind, such as reading, puzzles, games, and learning new skills.

Don’t forget the importance of social engagement. Join a book club, attend a lecture, or enjoy conversations with your neighbors. At Wood Glen Court, we have a calendar filled with stimulating activities, including clubs, classes, and game nights.

3. Make Healthy Choices

Healthy eating is a common goal, but it’s important to find an approach that works for you. Enjoy your favorite foods while focusing on making gradual, sustainable changes. Try incorporating more fruits, vegetables, and whole grains into your diet, and remember to stay hydrated.

At Wood Glen Court, we make it easy to eat healthy by offering delicious and nutritious meals made with fresh ingredients.

4. Unwind, Recharge, Renew

In retirement, life can get busy! Taking time for relaxation, stress management, and self-care is crucial for your overall well-being. Find activities that help you unwind and recharge, whether it’s meditation, spending time in nature, or pursuing hobbies you enjoy.

This new year, let Wood Glen Court be your partner in achieving a healthy and fulfilling lifestyle. We offer a supportive community, enriching activities, and helpful resources to support you on your journey.

Wishing you a happy, healthy, and fulfilling new year!

Moving to a senior living community is an exciting transition! It’s a chance to embrace a simpler lifestyle, enjoy new experiences, and leave behind the worries of home maintenance. This room-by-room guide will help you pack efficiently and ensure you have everything you need for a smooth move to your new home.

Bedroom:

• Wardrobe Essentials: Pack your favorite everyday clothes, pajamas, and some outfits for special occasions.
• Sleep Comfortably: Bring your most comfortable bedding, including sheets, blankets, pillows, and a mattress pad.
• Personal Touches: Add a personal touch to your new space with photos of loved ones, artwork, and favorite décor.
• Nightstand Necessities: Remember to pack an alarm clock, a reading lamp, and a nightlight.
• Important Documents: Keep important documents like your ID, insurance cards, medical records, and financial paperwork organized and easily accessible.

Bathroom:

• Toiletries: Pack all your bathroom essentials together in one box: shampoo, conditioner, soap, toothbrush, medications, and eyeglasses.
  • Helpful Advice: Make sure this toiletries box is easily accessible, not buried in the moving truck, as you’ll need these items right away.
• Basics: Pack a soap dish, toothbrush holder, non-slip bath mat, and a wastebasket.
• Comfort Essentials: Bring bath towels, a comfortable bathrobe, and non-slip slippers.

Living Room:

• Create a Cozy Retreat: Bring cozy throw blankets, lamps, and your favorite furniture pieces, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Pack your favorite books, magazines, games, or craft supplies, along with your TV, radio, laptop/tablet, and cell phone.
• Cherished Memories: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Mealtime Essentials: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new home.
• Appliances: A small coffee maker or toaster oven can be handy for quick meals and beverages.
• Pantry Items: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Smooth Move:

• Downsize First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Pack Smart: Walk through your home and choose only the items you truly want, need, and have space for in your new residence.
• Label Clearly: Labeling boxes by room will make unpacking much easier.
• “Essentials” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to experience your new home? Schedule a tour at Wood Glen Court today! We’d be delighted to show you around and answer any questions you may have about making our community your new home.